
WELCOME TO EAST SIDE YOGA
WELCOMING, AFFORDABLE AND PEACEFUL
BENEFITS OF YOGA

Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
LATEST POSTS
- What do I Need to Know About Signing a Real Estate Contract in Thailand?For many, reviewing and signing a contract is daunting. If you are not trained in law or legal jargon, the wording may seem unfamiliar, and the number of clauses a formidable task. This is especially true for Thai real estate contracts, which are typically written in both Thai and English. If you are …
What do I Need to Know About Signing a Real Estate Contract in Thailand? Read More »
- Why Eating Breakfast Helps You Lose WeightWhy is it that many people do not include breakfast in their weight loss programs? Can you imagine me driving to and from work each day without eating? I don’t think I’d lasted more than a week before I started thinking about having a coffee and a bagel for my breakfast. Omitting breakfast …
- 5 Easy Tips to Lose WeightIn a world that seems to be getting more and more complicated every day, it can be hard to stay focused on a specific goal. What that means is that if you’re serious about wanting to lose weight, it will be harder for you to find help. For the most part, losing weight …