WELCOME TO EAST SIDE YOGA
WELCOMING, AFFORDABLE AND PEACEFUL
BENEFITS OF YOGA
Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
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